Try Flexion Distraction Technique for Pain Relief!

Q: What specific spinal conditions involving disc pathology respond to flexion distraction?

Flexion distraction helps disc bulges, herniations, degenerative disc disease, and spinal stenosis through gentle pumping action creating negative pressure.

Q: How does the flexion distraction table mechanically decompress spinal segments?

The table flexes and distracts spinal regions rhythmically, increasing space between vertebrae and reducing pressure on discs and nerve roots.

Q: What makes flexion distraction a non-force adjusting approach?

This method uses rhythmic table movement rather than chiropractor force. Body weight and controlled motion create effects without high-velocity manipulation.

Q: How do treatment protocols differ for acute versus chronic disc conditions?

Acute cases start with frequent, gentle sessions for pain reduction. Chronic conditions involve longer-term care progressing to stabilization exercises.

Q: What specialized training certifies chiropractors in flexion distraction technique?

Many complete Cox® Flexion-Distraction certification learning proper table use, patient positioning, and condition-specific protocols for disc dynamics.

What Can Flexion Distraction Technique Treat?

Flexion Distraction Technique is a chiropractic technique for spinal manipulation that utilizes a specially designed segmented adjustment table. Developed by Dr. James M. Cox in the 1960s, this specialized treatment approach addresses disc-related issues and other spinal conditions particularly affecting the lumbar region. Here are some of the common conditions that the flexion distraction technique may be used to treat:

Back Pain

Neck Pain

Whiplash

Shoulder Pain

Hip Pain

Tailbone Pain

Frozen Shoulder

Headaches

Sciatica

Pinched Nerve

Herniated Disc

Disc Injuiries

Vertebral Subluxation

Scoliosis

Fibromyalgia

Osteoarthritis

Ankylosing Spondylitis

Spinal Stenosis

Facet Joint Syndrome

Spondylosis

Bone Spurs

Degenerative Disc Disease

Tendonitis

Ligamentitis

Sprains & Strains

Pregnancy Pain

More Conditions

How Flexion Distraction Technique Works

During this treatment, the patient lies face down on the specialized table. At the same time, the chiropractor applies gentle, controlled traction to specific spine segments, creating a cyclical motion that flexes and distracts the vertebrae. The low force and rhythmic movement help to promote spinal health and pain relief by enhancing fluid exchange within the intervertebral discs, reducing pressure on spinal nerves, increasing spinal mobility, and stimulating the natural healing processes of the spine.

patient receiving flexion distraction technique in the Financial District, Downtown San Francisco

We are dedicated to providing comprehensive chiropractic care that addresses each patient's unique needs. Our experienced chiropractor is skilled in the application of the Flexion Distraction Technique and are committed to helping you achieve optimal spinal health and overall well-being. Experience the benefits of this gentle and effective treatment method and take the first step toward a pain-free and active lifestyle.

Flexion Distraction Technique Clinical FAQs

What specific spinal conditions involving disc pathology respond to flexion distraction?

This technique particularly helps disc bulges, herniations, degenerative disc disease, and spinal stenosis. The gentle pumping action creates negative pressure that can draw disc material back toward center and improve hydration.

How does the flexion distraction table mechanically decompress spinal segments?

The table flexes and distracts specific spinal regions rhythmically, increasing space between vertebrae. This reduces pressure on discs and nerve roots while improving circulation to affected areas.

What makes flexion distraction a non-force adjusting approach?

Unlike traditional thrust adjustments, this method uses rhythmic table movement rather than chiropractor force. The patient's body weight and controlled table motion create therapeutic effects without high-velocity manipulation.

How do treatment protocols differ for acute versus chronic disc conditions?

Acute cases may start with more frequent, gentle sessions focusing on pain reduction. Chronic conditions often involve longer-term care with progression to stabilization exercises as symptoms improve at Shapero Chiropractic in San Francisco.

What specialized training certifies chiropractors in flexion distraction technique?

Many complete the Cox® Flexion-Distraction certification program, learning proper table use, patient positioning, and condition-specific protocols. Training emphasizes biomechanical understanding of disc dynamics.

How does flexion distraction address spinal stenosis symptoms?

By rhythmically opening spinal canals and foramina, the technique temporarily increases space for nerve structures. This can reduce compression symptoms like radiating pain or numbness in extremities.

What complementary therapies enhance flexion distraction outcomes?

We often combine it with core stabilization exercises, traction, and lifestyle modification education. This multi-modal approach addresses both structural and functional aspects of disc-related conditions.

How many sessions typically comprise a flexion distraction treatment plan?

Most disc-related conditions require 12-20 sessions over several weeks. We reassess progress every 4-6 visits and adjust frequency based on symptom response and functional improvement metrics.